Calming room

https://sites.google.com/wfisd.net/snowdencalmingrooms/guided-meditations.

Self-care assessment

https://www.therapistaid.com/worksheets/self-care-assessment

Grief

https://www.therapistaid.com/worksheets/grief-roller-coaster

16 Personalities

https://www.16personalities.com

The big five

https://www.verywellmind.com/the-big-five-personality-dimensions-2795422

Boundaries

https://www.therapistaid.com/worksheets/boundary-types

Power Posing

https://youtu.be/Ks-_Mh1QhMc?si=MczRpsevj5GxepF8

Feelings wheel

https://feelingswheel.com

Guilt vs Shame

https://youtu.be/7KepQX1tBvI?si=bB8Y5M5Rg-02rMf-

John Gottman

https://youtu.be/AKTyPgwfPgg?si=vhuC1mg6M3Xwvor8

Stages of Break-up

https://www.youtube.com/watch?v=Zmb3y7DoIwM

Crisis Hotline

https://988lifeline.org

Texas Mental Health Crisis Services

https://www.hhs.texas.gov/services/mental-health-substance-use/mental-health-crisis-services

The Body Keeps the Score (Bessel van der Kolk)

The Five Love Languages (Gary Chapman)

The Seven Principles for making a marriage work (John Gottman)