ACT

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on helping individuals embrace their thoughts and feelings rather than fighting or feeling guilty for them. ACT encourages mindfulness and acceptance strategies combined with commitment and behavior change techniques to help individuals live in alignment with their values.

Learn more here:

https://www.psychologytoday.com/us/therapy-types/acceptance-and-commitment-therapy

CBT

Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that helps individuals identify and change negative thought patterns and behaviors. By challenging these thoughts and developing healthier coping strategies, CBT aims to improve emotional regulation and overall well-being.

Learn more here:

https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral

EFT

Emotionally Focused Therapy (EFT) is a therapeutic approach that focuses on strengthening emotional bonds and improving relationship dynamics. It helps individuals and couples explore their emotions, identify underlying patterns, and foster secure connections through open communication and emotional expression.

Learn more here:

https://www.psychologytoday.com/us/therapy-types/emotionally-focused-therapy